Carolina Personal Trainer

WHAT IS CORRECTIVE EXERCISE THERAPY?

   We Attack The Root Cause Of Your Pain So We Can Eliminate It

We do not attempt to “treat” symptoms.  We practice a technique called corrective exercise. Often described as falling somewhere in between personal training

and physical therapy, corrective exercise focuses on the underlying cause of

your pain, not just on ways to mask or reduce your pain. 

Because eliminating the cause is the best way to eliminate the pain.

We use simple exercises that address any muscle imbalances and

misalignments and relieve the stress in your body.

Corrective exercise is based on the simple fact that each muscle is connected

to another.  By reintroducing proper structure in the body, structure can

improve and you can move freely and with less pain as time goes by. The

process in not painful, and will not injure you further

IS CORRECTIVE THERAPY FOR ME?

It is important to remember that corrective exercise therapy is not Physical Therapy. Corrective Exercise should be used for any of the following:

1. Chronic aches and pains caused by weak or imbalanced muscles

2. To correct chronically weak muscles (such as a weak core that causes low back pain)

3. As a post-rehab technique once you have been cleared by your Physician or Physical Therapist

HOW DO I GET STARTED?

We make getting started a breeze! We can see you at one of our locatons:

Jess Williams NASM CPT PES CES

2616 Lawndale Drive Greensboro NC

336-554-3640

Nick Outlaw NASM CPT PES CES

401 N West St #121, Raleigh, NC 27603

919-805-1111

First we will offer you a complimentary fitness assessment to best understand your needs and exercise history. From here, we will begin to build the best program for you. We promise to deliver lasting results so don't live with pain another day. Call us to get started