Resources Greensboro Personal Training

CPT Individualized Training for YOU!

Sample Foam Rolling Workout

Learn to foam roll with these easy exercises!

correct anterior pelvic tilt

correct anterior pelvic tilt with this beginning treatment 2 days per week before your leg workout

foam rolling works!

We all know that we should routinely stretch and massage our muscles, but do we? nope...Truth is, few people have the time or resources to see a massage therapist several times per week. So why not do some daily massage ourselves? NOT JUST FOR PAIN RELIEF but also PREVENTION. Learn how to foam roll with this awesome workout

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Do you need Personal Training in Greensboro, or are you looking for rehab based corrective exercise for sore/ injured joints?

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Learn correct fascial stretching techniques. With these stretches you will be able to safely and effectively stretch your fascia, connective tissue, and begin the road to healing your persistent aches and pains

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Want to learn some great trigger point and myofascial release techniques for the tight muscles in your back? Check this workout out to do just that!

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Sample Routine for Senior Strength and Balance. Please use any fitness programming as a guide to build your own fitness routine, and always consult with your doctor before starting an exercise program

Fitness Assessment

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Ideal Body Weight

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Daily Caloric Needs

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