Greensboro Personal Trainer
Carolina Personal Trainer
Greensboro Personal Trainer
CPT will take your fitness to the NEXT LEVEL...
Carolina Trainer has the best nationally certified personal trainers in North Carolina. We recruit and staff the BEST Trainers in Greensboro, Raleigh, and Charlotte, NC. No matter what your training goals are – weight loss, strength training, boxing/kickboxing or general fitness – Carolina Trainer will help you find the right personal trainer to assist you in reaching your goals. Some of the benefits of training with us are...
There are NO memberships, commitments or initiation fees to train with us
One of a kind functional and corrective training techniques
Experienced personal trainers
Options that are affordable for everyone
Nutritional guidance using our very own OPTimum Nutrition Manual & Exercise Journal
Train OPTimally
At Carolina Trainer, you can enjoy training based on the latest scientific research from a range of different methods, including the prestigious OPT model, which is renowned in the fields of corrective exercise, performance conditioning and lifestyle management. It’s more than just the traditional exercise regimen!
Using our trademarked techniques, you can transform several areas of your life. Whether you struggle with weight management, you have a poor diet, you’re recovering from an injury or suffering from chronic pain, you’re a new mom wanting to get back into shape, or even just want to improve your golf game, Carolina Trainer can help you!
We are not your ordinary trainers...
Other gyms and fitness studios will dole out the same training packages
to anyone who signs up, just because it’s easier that way. But that is
missing the point!
The same basic principles apply to everyone. Eat healthy and exercise
is advice everyone should take. But what that means is different from
person to person. It’s not just about eating a salad a day and hitting the
gym twice a week.
It all starts with a test of your physiological load. This is a unique system
based on O.P.T. principles, and it’s used to determine your unique starting
point. We also use Functional Movement Screening principles to find out
where your body has limitations and joint movement impairments. From
there, we develop a unique program tailored specifically to your needs,
that includes corrective exercise to bring you back to balance, with the
goal of producing real positive growth toward your goals!
But it’s not just about fitness! You’ll discover how disease and stress are
preventable through healthy eating habits, a proper management of your lifestyle, and the appropriate types of exercise for your body.
You’ll understand why everything you eat, every bit of exercise, and every late night has a physiological consequence. You’ll be armed with the tools you need to assess your lifestyle and how prepared you are to undertake our programs.
Everyone has unique health and fitness needs, and we can help you determine what areas of your body should be balanced and worked on in order to live your life at the healthiest level! Here at Carolina Trainer we’re not interested in “quick fixes”, because that’s not the way you can enjoy real, lasting results. We use real, proven principles to help you build a strong foundation of personal health so you can live the best life you can!
What CPT Clients are saying...
Jess goes above and beyond as a personal trainer to make sure all of my needs and goals are met. She works with me regularly on weight lifting as well as my personal goals as an athlete. She took me from being an average competitor to an outstanding athlete with an edge over the competition in my sport. I would have loved for her to travel with me 24/7 to motivate me and drive me in every aspect of my life! - Catherine T.
I have experienced chronic back pain for the last 9 years following a car accident. The pain coupled with 50lbs of weight gain due to inactivity had me depressed and not sure of what i could do. I met my trainer, Jess, who now has me pain free and now working towards my weight loss goal. I can't believe the progress I'm seeing so far! - Sandra L.
My trainer is fantastic! She helped me achieve my goal of getting down to 125 lbs- she was motivating and helped me not only in my workouts but with my nutrition as well. There was never a boring workout- she changed things up regularly which kept me engaged. I would highly recommend her! -Alex R
Meet Our Coaches...
Jess Williams BS NASM CPT PES CES
President CPT Fitness
Jess Williams blends a wealth of fitness industry experience with an incredible passion for improving the quality of life for her clients. She received a degree in exercise physiology with a core focus in sports nutrition. In 2011, she was trained in both corrective exercise and performance enhancement from the National Academy of Sports Medicine. "I work with an outstanding team of trainers to provide customized health and fitness plans. We dissect and create solutions to life’s everyday problems so that you can avert the obstacles and achieve great workouts. We are dedicated to helping you achieve your fitness goals by creating an overall lifestyle change. The fitness solutions we create incorporate all five components of fitness: Goal Setting, Nutrition, Cardiovascular Conditioning, Resistance Training, and Professional Assistance. These components are based on the laws of human physiology, and are a collective formula designed to meet any fitness goals. Follow us for weekly workouts, nutrition tips, and overall great myth busting information when it comes to living a healthy lifestyle!"
Eric Reiss
Tai Chi
Eric Reiss – began formal martial arts training in 1967 with the study of Judo. In 1973, he began studying T’ai Chi Ch’uan under noted martial arts master, Dr. Marshall Ho’o. Eric apprenticed and instructed under Dr. Ho’o’s guidance for twelve years. In 1989, he received certification as First Rank Instructor by the National T’ai Chi Ch’uan Association, Los Angeles, CA. In 1996, he was certified Sho-Dan (Black Belt, First Degree) in Neko Ryu Goshin Jitsu by Sensei Ernest Cates. Teaching T’ai Chi Ch’uan independently since 1989, in 1999 Shifu Reiss founded the Silk Tiger School of T’ai Chi Ch’uan in the Piedmont Region of North Carolina. Shifu Reiss has taught classes and workshops at: UNCG, High Point University, Elon College, and Women’s Hospital of Greensboro. Among his corporate clients are: Malt-O-Meal and Center for Creative Leadership. In addition to T’ai Chi Ch’uan, Mr. Reiss is an accomplished writer, expert bowman, and classical guitarist.
Nick Outlaw
Corrective Exercise Specialist
Raleigh NC
Nick Outlaw is a Corrective Exercise Expert who is passionate about addressing clients’ imbalances and movement patterns, so they can truly enjoy life’s adventures at their best. He interned and learned from some of the best physical therapists in the field, and currently works with Justin Wilhelm from Trinity Wellness Center to prescribe the safest and most effective programs possible. A fan of college basketball, Nick has advised and trained the #1 NBA draft pick, John Wall. As a young boy, he grew up playing baseball with Josh Hamilton, MLB American League MVP. At an early age, Nick started strength training (in the 6th grade) with his older brother. Nick says he always felt that he needed to train smarter than other athletes because he wasn’t as naturally gifted athletically as others on his baseball team. It was, as he says, his only advantage to remain competitive. Today, Nick’s smarter approach to training and corrective and rehabilitative work spans a range of client diagnoses and conditions to maximize their fitness potential, including cancer patients, clients with ACL injuries, and those who have undergone hip replacements.
Or Check Out Our Virtual Training
Online Personal Trainer
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