What Are Trigger Points & Why Are They Responsible For My Back Pain?
Have you ever suffered with low backpain? If you have you’re not alone. At some point in our lives, everyone of us will experience back...
How Much Water Do I really Need Each Day & WHY?
We all know that water is essential to life. every system in the body depends on it to function. depending on a person’s age and amount...
Fascia: It Might Be the Cause of Your Persistent Injury
It can withstand up to 2,000 pounds of pressure per square inch It encases your muscles, organs, and bones, and just might be crushing...
Cooking Light: Tomatillo Chicken with Coconut-Lime Rice
Tomatillo Chicken: 2 tsp ground cumin 1/2 tsp salt 1/2 tsp black pepper 4 (6 0z) skinless, boneless chicken breasts 1 tbsp olive oil 1...
