Know What To Do When The Scale Won't Budge - A Personal Trainer's Perspective
Before you begin reading through this article, MAKE SURE you can answer an unwavering “YES” to each of these questions… Are you are...
Looking For Low Calorie Lunches?
Looking for Quick Low Calorie Lunches? Here's 10! Sandwiches/Wraps 1. Herbed Cheese and Tomato Sandwich: 398 Calories Why it rules:...
Fitness Versus Fatness - 5 facts prove you have it all wrong...
I’d like to weigh in on the topic of the “fit vs. fat” argument with you today. Amidst the rally cries and body shaming comments over...
