Know What To Do When The Scale Won't Budge - A Personal Trainer's Perspective
Before you begin reading through this article, MAKE SURE you can answer an unwavering “YES” to each of these questions… Are you are...
Fitness Versus Fatness - 5 facts prove you have it all wrong...
I’d like to weigh in on the topic of the “fit vs. fat” argument with you today. Amidst the rally cries and body shaming comments over...
50+ Healthy Meals in 12 minutes or LESS!
POSTS WE LOVE! CHECK THIS AWESOME RECIPE POST COURTESY OF OUR FRIENDS AT THE GREATEST... 50+ HEALTHY MEALS IN 12 MINUTES OR LESS Author...
Independence Day! 5 easy steps to finally reach your fitness goals!
Independence Day! 5 easy steps to reach your fitness goals once and for all! We’ve all had trouble at one point or another with our...
