Know What To Do When The Scale Won't Budge - A Personal Trainer's Perspective
Before you begin reading through this article, MAKE SURE you can answer an unwavering “YES” to each of these questions… Are you are...
Cooking for One? 29 Easy, Healthy Meals You Can Make In Minutes - Another Great Repost From The Grea
Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make In Minutes Author: Kissairez Munoz - The Greatest In the kitchen, one can...
Fitness Versus Fatness - 5 facts prove you have it all wrong...
I’d like to weigh in on the topic of the “fit vs. fat” argument with you today. Amidst the rally cries and body shaming comments over...
How Much Water Do I really Need Each Day & WHY?
We all know that water is essential to life. every system in the body depends on it to function. depending on a person’s age and amount...
