Know What To Do When The Scale Won't Budge - A Personal Trainer's Perspective
Before you begin reading through this article, MAKE SURE you can answer an unwavering “YES” to each of these questions… Are you are...
Are you eating proactively or reactively? 5 free meal planning documents to help change your eating
Do you take the time to plan your meals, ensure the calories are balanced for your particular fitness goals, and prep them in advance? If...
Fitness Versus Fatness - 5 facts prove you have it all wrong...
I’d like to weigh in on the topic of the “fit vs. fat” argument with you today. Amidst the rally cries and body shaming comments over...
Independence Day! 5 easy steps to finally reach your fitness goals!
Independence Day! 5 easy steps to reach your fitness goals once and for all! We’ve all had trouble at one point or another with our...
