Know What To Do When The Scale Won't Budge - A Personal Trainer's Perspective
Before you begin reading through this article, MAKE SURE you can answer an unwavering “YES” to each of these questions… Are you are...
5 Losses That You Can't Blame On Your Age...
5 More Physical Losses You Can't Blame On Age While no human or animal was meant to live forever, there are many negative attributes to...
Fascia: It Might Be the Cause of Your Persistent Injury
It can withstand up to 2,000 pounds of pressure per square inch It encases your muscles, organs, and bones, and just might be crushing...
Cooking Light: Tomatillo Chicken with Coconut-Lime Rice
Tomatillo Chicken: 2 tsp ground cumin 1/2 tsp salt 1/2 tsp black pepper 4 (6 0z) skinless, boneless chicken breasts 1 tbsp olive oil 1...
10 Quickies! Implement these easy fixes and start losing weight NOW!
1. Use your fists! It isn’t always easy to measure your portions. When eating out or at a friend’s house, use your fists! To practice...
Alcohol and Weight Loss; Is it possible to have both?
No matter what your friends may tell you about liquor versus beer, I’d rather you know the cold hard facts before you pick up your choice...
