Sample Meal Plan with Grocery List for 1500calories
I've been getting requests for a sample balanced meal plan. Here is an example of a 1500calorie day Includes: 3 meals plus 2 snacks...
INJURY WRAP-UP: Low Back Pain With Squatting
(CLICK HERE TO DOWNLOAD THIS BLOG POST WITH PICTURES OF EXERCISES BELOW) What You Did While Back Squatting (or shortly after) you feel...
11 Awesome Overnight Oatmeal Recipes
11 Awesome Overnight Oatmeal Recipes Some useful tips to keep in mind when making overnight oats... 1. First, mix rolled oats with an...
Looking For Low Calorie Lunches?
Looking for Quick Low Calorie Lunches? Here's 10! Sandwiches/Wraps 1. Herbed Cheese and Tomato Sandwich: 398 Calories Why it rules:...
Cooking for One? 29 Easy, Healthy Meals You Can Make In Minutes - Another Great Repost From The Grea
Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make In Minutes Author: Kissairez Munoz - The Greatest In the kitchen, one can...
Fitness Versus Fatness - 5 facts prove you have it all wrong...
I’d like to weigh in on the topic of the “fit vs. fat” argument with you today. Amidst the rally cries and body shaming comments over...
50+ Healthy Meals in 12 minutes or LESS!
POSTS WE LOVE! CHECK THIS AWESOME RECIPE POST COURTESY OF OUR FRIENDS AT THE GREATEST... 50+ HEALTHY MEALS IN 12 MINUTES OR LESS Author...
Independence Day! 5 easy steps to finally reach your fitness goals!
Independence Day! 5 easy steps to reach your fitness goals once and for all! We’ve all had trouble at one point or another with our...
INJURY WRAP-UP: SHOULDER IMPINGEMENT
(CLICK HERE TO DOWNLOAD THIS BLOG POST WITH PICTURES OF EXERCISES BELOW) There are four rotator cuff muscles in your...
Do You Suffer From Poor Circulation? Try PHAS Training - Safe For Seniors!
P.H.A.S. Training to Improve Circulation The PHAS circuit training system is another variation on the traditional circuit training. It...
