5 Losses That You Can't Blame On Your Age...
5 More Physical Losses You Can't Blame On Age While no human or animal was meant to live forever, there are many negative attributes to...
What Are Trigger Points & Why Are They Responsible For My Back Pain?
Have you ever suffered with low backpain? If you have you’re not alone. At some point in our lives, everyone of us will experience back...
How Much Water Do I really Need Each Day & WHY?
We all know that water is essential to life. every system in the body depends on it to function. depending on a person’s age and amount...
Fascia: It Might Be the Cause of Your Persistent Injury
It can withstand up to 2,000 pounds of pressure per square inch It encases your muscles, organs, and bones, and just might be crushing...
Cooking Light: Tomatillo Chicken with Coconut-Lime Rice
Tomatillo Chicken: 2 tsp ground cumin 1/2 tsp salt 1/2 tsp black pepper 4 (6 0z) skinless, boneless chicken breasts 1 tbsp olive oil 1...
Improve Symptoms of Leaky Gut Syndrome with these diet and exercise tips…
Improve Symptoms of Leaky Gut Syndrome with these diet and exercise tips… Your quality of life depends greatly on your health and the...
10 Quickies! Implement these easy fixes and start losing weight NOW!
1. Use your fists! It isn’t always easy to measure your portions. When eating out or at a friend’s house, use your fists! To practice...
Alcohol and Weight Loss; Is it possible to have both?
No matter what your friends may tell you about liquor versus beer, I’d rather you know the cold hard facts before you pick up your choice...
No time to cook? Need a list of no-prep foods for your busy lifestyle?
When you don't have the time or place to fix something to eat, these are great, & (for the most part) healthier packaged food options....
Good Foods Build a Great Body
Good Food Builds a Great Body Labeling for products that meet the USDA-NOP standards (Photo credit: Wikipedia) A healthy diet requires...
